The links here will take you to the individual chapters of the Refresh Workbook.00 Getting Started01 Find Quiet Space for Yourself02 Be Quiet04 Meditate05 Serve Others06 Pray07 Say No to Yourself08 Live Simply09 Sacrifice Yourself10 Be Generous11 Keep Some Secrets12 Be Open13 Connect with Others14 Learn to Submit15 Study Your Bible16 Worship17 Embrace Suffering18 Celebrate Good Things19 Rest